YOGA & BREATH
YOGA THERAPY IS AN INTEGRAL PRACTICE
THAT WORKS ON A ONE TO ONE PERSONALISED BASIS TO CREATE A SERIES OF ASANAS (POSTURES)
TO HELP HEAL AND RESTORE BALANCE
IN BODY AND MIND.
Recover from injury - Heal from Repetitive Strain Injuries - Improve posture - Reduce pain and tension
Specific Re-alignment + more
Guidance & Classes available in Integral Hatha Yoga and many loved meditations from traditional Buddhist practice.
COACHING & SUPPORT FOR YOUR TOTAL WELLBEING.
THE BREATH IS THE BRIDGE BETWEEN YOUR BODY AND YOUR MIND.
RELIEVE ANXIETY, DEEPEN SLEEP, OVERCOME STRESS, FIND INNER PEACE, FEEL BALANCED & CENTERED, HEAL, FORGIVE, ACCEPT, FEEL GRATITUDE & ELEVATE WELLNESS FROM THE INSIDE OUT.
free your mind
REQUEST A SESSION - jth@yogicsolutions.com
AUDIO MEDITATIONS
BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE
Review and buy all meditations - click here
Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the red arrow below