The focus on wellness within the corporate world as well as spa and mental health initiatives represents our evolving awareness of how todays hi-tech lifestyles; often isolated existence and polluted environments have imbalanced our lives mentally, physically and emotionally.  

The impact of consistent use of high frequency technology, anxiety media, the pressure of competitive jobs, stressful travel, prescriptive drug use, family demands, unconscious sugar and preservative intake have all affected our vital organs, immune system and subsequent sense of wellbeing.  

Introducing Wellness concepts within your core business strategy, spa programs and personal wellbeing, brings life changing experience to all involved.  Integrating principles of wellness and mindfulness can resolve problems modern medicine cannot, giving opportunities for instilling a sense of purpose and inspiration into peoples lives and into the quality of business as a whole.  Wellness is a creative process of consciously applying the transformative principles of mindfulness on all levels of awareness and life, evolving Emotional Intelligence and Spiritual Alignment.

                                           MIND FULL NESS

Mindfulness, the quality of your consciousness, is the essence, the essential element that fulfils the potential for your guest's rejuvenation, the success of all programs

and the business as a whole.

The body and mind are intrinsically connected by a myriad of threads... physical, psychological, emotional and spiritual that together influence our total wellbeing and therefore our wellness.  The concept of mindfulness has become an accepted strategy for stress-free living and a by-word to express both consciousness and conscientiousness. Mind-ful-ness is fundamentally referring to your 'relationship' to all phenomena; the space in which all things occur; that which animates your experience in your body. Your embodiment. 

Now finally recognised as being the missing ingredient to enrich communication and understanding within many areas of education, commerce and politics, Mindfulness Practices are integrated into schools, business and global forums as an effective way to achieve harmony and empathy, cultivating a deeper sense of our inherent unity as conscious human beings.

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BETTER PHYSICAL HEALTH.  CALMER MIND.  EMOTIONAL BALANCE. HAPPIER DISPOSITION.  GREATER INSIGHT.  MORE ENERGY.  IMPROVED PERFORMANCE. BETTER COMMUNICATION.  POSITIVE THINKING.  INCREASED FOCUS. LONGEVITY.  HARMONY.  RECONCILIATION.   HIGHTENED AWARENESS.  ENRICHED RELATIONSHIPS.  MORE PATIENCE. DEEPENING COMPASSION.  CLARITY OF MIND.  FORGIVENESS.  

ELEVATED COLLABORATION.  IMPROVED SLEEP.  SELF ACCEPTANCE. ACCELERATED HEALING. REDUCED STRESS. GREATER WELLBEING and so much more.....  Review Meditation Downloads