mindful massage

Restore total wellbeing, feel centered, relaxed and connected as you are brought back into balance and focus. Experience the most effective subtle-body tension-release techniques, massage and pranic breathing, helping you let go of unnecessary stress, to regenerate and heal.  Unite body, mind and spirit creating a deep sense of inner peace and wellbeing. 

ONE TO ONE SESSIONS AVAILABLE AT YOUR HOME OR IN STUDIO - Location Midlands UK

Contact me for information and booking email - jth@yogicsolutions.com

 

yoga therapy    yoga nidra    pranic breathing

 

YOGA THERAPY & YOGA NIDRA 

OFFERS ONE TO ONE SESSIONS TO CREATE A SERIES OF ASANAS (POSTURES), YOGA NIDRA (DEEP RELAXATION) AND PRANA YAMA (BREATH PRACTICE) TO HELP YOU HEAL AND RESTORE BALANCE.

IN BODY AND MIND.  

 

Recover from injury - Heal from Repetitive Strain Injuries - Improve posture - Reduce pain and tension

Specific Re-alignment + more

 

Guidance & Classes available in Integral Hatha Yoga, Yoga Nidra and many loved meditations from traditional Buddhist practice.   

 

 

 

 

BREATH WORK

THE BREATH IS THE BRIDGE BETWEEN YOUR BODY AND YOUR MIND. 

RELIEVE ANXIETY, DEEPEN SLEEP, OVERCOME STRESS, FIND INNER PEACE, FEEL BALANCED & CENTERED, HEAL, FORGIVE, ACCEPT, FEEL GRATITUDE & ELEVATE  WELLNESS FROM THE INSIDE OUT. 

free your mind 

REQUEST A SESSION - jth@yogicsolutions.com

 

AUDIO MEDITATIONS

 BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE

 

Review and buy all meditations - click here   

 

Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the red arrow below