Restore total wellbeing, feel centered, relaxed and connected as you are brought back into balance and focus. Experience the most effective subtle-body tension-release techniques, yoga therapy, hands-on healing and pranic breathing, helping you let go of unnecessary stress, to regenerate and heal.
Unite body, mind and spirit creating a deep sense of inner peace and wellbeing.
ONE TO ONE SESSIONS AVAILABLE
In person location Midlands and London, UK
On-line coaching
Contact me for information and booking email - jth@yogicsolutions.com
YOGA THERAPY & YOGA NIDRA
OFFERS ONE TO ONE SESSIONS TO CREATE A SERIES OF ASANAS (POSTURES), YOGA NIDRA (DEEP RELAXATION) AND PRANA YAMA (BREATH PRACTICE) TO HELP YOU HEAL AND RESTORE BALANCE IN BODY AND MIND.
Recover and Heal from Repetitive Strain Injuries - Improve posture - Reduce pain and tension
Specific Postural Re-alignment - Emotional balance - Peace of Mind
Guidance & Classes available in Integral Hatha Yoga, Yoga Nidra and many loved meditations from traditional Buddhist practice.
BREATH WORK
THE BREATH IS THE BRIDGE BETWEEN YOUR BODY AND YOUR MIND.
RELIEVE ANXIETY, DEEPEN SLEEP, OVERCOME STRESS, FIND INNER PEACE, FEEL BALANCED & CENTERED, HEAL, FORGIVE, ACCEPT, FEEL GRATITUDE & ELEVATE WELLNESS FROM THE INSIDE OUT.
AUDIO MEDITATIONS
BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE
Review and buy all meditations - click here
Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the red arrow below