Mindfulness is the essence, the essential element that fulfils the potential for your guest's rejuvenation, the success of all programs

and the business as a whole.

The body and mind are intrinsically connected by a myriad of threads... physical, psychological, emotional and spiritual that together influence our total wellbeing and wellness.  The concept of mindfulness has become an accepted strategy for stress-free living and a by-word to express both consciousness and conscientiousness.   Now recognised as the missing ingredient within many areas of commerce and politics, Mindfulness Practices are integrated into local and global conventions as an effective way to achieve unity.

Mindfulness practice has become a vital ingredient in designing wellness programs worldwide

from luxury retreats to high street spas. 

The Benefits of Mindfulness generate....

BETTER PHYSICAL HEALTH. CALMER MIND. EMOTIONAL BALANCE. HAPPIER DISPOSITION. GREATER INSIGHT. MORE ENERGY. IMPROVED PERFORMANCE. BETTER COMMUNICATION. POSITIVE THINKING. INCREASED FOCUS. LONGEVITY. HARMONY. RECONCILIATION. AWARENESS. ENRICHED RELATIONSHIPS. GREATER PATIENCE. MORE COMPASSION. COLLABORATION. IMPROVED SLEEP. SELF ACCEPTANCE......  Review Meditation Downloads