Mindfulness is the essence, the essential element that fulfils the potential for your guest's rejuvenation, the success of all programs

and the business as a whole.

The body and mind are intrinsically connected by a myriad of threads... physical, psychological, emotional and spiritual that together influence our total wellbeing and wellness.  The concept of mindfulness has become an accepted strategy for stress-free living and a by-word to express both consciousness and conscientiousness.   Now recognised as the missing ingredient within many areas of commerce and politics, Mindfulness Practices are integrated into local and global conventions as an effective way to achieve harmony and empathy, cultivating a deeper sense of our inherent unity as conscious human beings.

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The focus on wellness within the corporate world as well as spa and mental health initiatives represents our evolving awareness of how todays hi-tech lifestyles; often isolated existence and polluted environments have imbalanced our lives mentally, physically and emotionally.  

The impact of consistent use of high frequency technology, anxiety media, the pressure of competitive jobs, stressful travel, prescriptive drug use, family demands, unconscious sugar and preservative intake have all affected our vital organs, immune system and subsequent sense of wellbeing.  

Introducing Wellness concepts within your core business strategy, spa programs and personal wellbeing, brings life changing experience to all involved.  Integrating principles of wellness and mindfulness can resolve problems modern medicine cannot, giving opportunities for instilling a sense of purpose and inspiration into peoples lives and into the quality of business as a whole.  Wellness is a creative process of consciously applying the transformative principles of mindfulness on all levels of awareness and life, evolving Emotional Intelligence and Spiritual Alignment.

BETTER PHYSICAL HEALTH.  CALMER MIND.  EMOTIONAL BALANCE. HAPPIER DISPOSITION.  GREATER INSIGHT.  MORE ENERGY.  IMPROVED PERFORMANCE. BETTER COMMUNICATION. POSITIVE THINKING. INCREASED FOCUS. LONGEVITY.  HARMONY. RECONCILIATION.  HIGHTENED AWARENESS. ENRICHED RELATIONSHIPS.  GREATER PATIENCE. DEEPENING COMPASSION. CLARITY OF MIND.  ELEVATED COLLABORATION.  IMPROVED SLEEP.  SELF ACCEPTANCE. ACCELERATED HEALING. REDUCED STRESS. GREATER WELLBEING and so much more.....  Review Meditation Downloads