Alternate nostril breathing balances right and left hemispheres of the brain whilst deepening the connection between the body and mind. Blood cells divide and regenerate bringing mental clarity, peace, rejuvenation and energy. Read Pranic Healing
Awaken your consciousness and discover the innate wealth of inner peace and total wellbeing already within you. Guidance & Classes available in Integral Yoga and many loved meditations from traditional Buddhist practice. Please contact us
BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE
Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the red arrow below
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"What comes from the depths, enters the depth,
When water is still, the reflection is clear.
The mind is the surface of the heart,
The heart is the depth of the mind"