EVOLVE MINDFULNESS

YOGA & MEDITATION

PRANAYAMA

Alternate nostril breathing balances right and left hemispheres of the brain whilst deepening the connection between the body and mind. Blood cells divide and regenerate bringing mental clarity, peace, rejuvenation and energy.  Read Pranic Healing

*****

Awaken your consciousness and discover the innate wealth of inner peace and total wellbeing already within you.  Guidance & Classes available in Integral Yoga and many loved meditations from traditional Buddhist practice.  Please contact us 

EVOLVE MINDFULNESS 

Guided Meditations

 BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE

Review and buy all meditations - click here   

Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the  red arrow below  

 

 

BREATH WORK

BESPOKE MEDITATION SERVICE  

Guidance and support for your total wellbeing

Relieve Anxiety, Overcome Stress, Find Inner Peace, Discover Happiness & Gratitude, Heal new and old wounds, Forgive & Accept, Live in the moment, Love in Abundance 

EMAIL your request to - jth@yogicsolutions.com

"What comes from the depths, enters the depth,

When water is still, the reflection is clear.

The mind is the surface of the heart,

The heart is the depth of the mind"