YOGA & MEDITATION

Awaken your consciousness and discover the innate wealth of inner peace and total wellbeing already within you.  Guidance & Classes available in Integral Yoga and many loved meditations from traditional Buddhist practice.  Please contact us

 

"What comes from the depths, enters the depth,

When water is still, the reflection is clear.

The mind is the surface of the heart,

The heart is the depth of the mind"

 

 

EVOLVE MINDFULNESS 

Meditation Downloads

 BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE

Review and buy all meditations - click here 

 

 

Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the  red arrow below  

Review this inspirational book of how the inner dynamics of yoga and  meditation practice can open and heal your body and mind to discover the peace and happiness already resting within your soul. Link to purchase

 

 

GUIDED MEDITATIONS CREATED JUST

FOR YOU

NEW BESPOKE MEDITATION SERVICE  

Guidance and support for your total wellbeing

Relieve Anxiety, Overcome Stress, Find Inner Peace, Discover Happiness & Gratitude, Heal new and old wounds, Forgive & Accept, Live in the moment, Love in Abundance 

EMAIL your request to - jth@yogicsolutions.com