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When the mind is

at peace

the world too is

at peace.

Nothing real,

Nothing absent.

Not holding on

to reality,

nor getting stuck

in the void,

you are neither holy

nor wise, just

an ordinary fellow

who has completed

his work.

LAYMAN P'ANG

c. 740-808


*


'Silence and seclusion

are the secrets

of success.

In this modern

life of activity

there is only

one way to

separate yourself

from its ceaseless

demands..

get away from it

once in a while..

Paramahansa

Yogananda

'Autobiography of

a Yogi'


*


Ten thousand flowers

in spring, the moon

in autumn, a cool

breeze in summer,

snow in winter.

If your mind

isn't clouded by

unnecessary things,

this is the best

season of your

life.

WU-MEN

1183-1260

 

*

 

Empty your mind

of all thoughts.

Let your

heart be at peace.

Watch the turmoil of

beings, but

contemplate their

return.

Each separate being

in the universe

returns to the

common source.

Returning to the

source

is serenity...

 

LAO-TSU

 



Skin Profiling

Discover Your Dosha - Are you  KAPHA, PITTA OR VATTA?             

Use the chart below to identify which `dosha`, element you most resemble. For each condition just chose whether  Kapha, Pitta or Vatta reflects you most.  Many people are a combination of 2 dosha so when  you have chosen for each line, just add up the majority to see which type you are. For example you may score 6 Kapha and 4 Pitta.  This means that your predominant dosha is Kapha with secondary Pitta tendencies.  The predominant dosha is your key governing element. If it is 50/50 then go with what YOU think is most appropriate at this time.  Read Philosophy for more information.

 

CONDITIONS  KAPHA  PITTA  Vatta Choose

 Governing 
 Elements

 Earth/Water  Fire/Water  Air/Space KPV?

 Physical 
 Traits

 Large Build/
 Compact
 Medium Build  Long/Narrow Build KPV?

 Structure

 Balanced/Grounded  Average/Energetic  Tall or Petite KPV?
 Temperament  Steady/Romantic/ 
 Honest
 Motivated/Passionate  Sociable/Quick KPV?
 Skin Type  Oily to Congested  Normal to 
 Changeable
 Dry to Sensitive KPV?
 Imbalanced 
 Skin
 Blocked Pores/Spots/ 
 Milia
 Pimples/Acne/
 Rosasea
 Dehydrated/Sensitive/ 
 Psoriasis
KPV?

essed?

 

Emotional
Stress
 Depressed/Tearful
 Irritable/Demanding/
Argues
 Avoids Feelings/ Insecure KPV?
Physical Stress  Poor Circulation/ Elimination  Digestive Problems/ IBS  Skeletal Weaknesses/ Joint Pain KPV?
Psychological Stress  Stubborn/Quiet/ Resistant  Impatient/Critical/ Angry  Erratic/Unfocused/ Non-Committal KPV?
Skin Analysis Sluggish circular, Lymph/ Cleanse Liver Over Acidity/ Hormonal/ Cleanse Stomach Excess Gasses/ Hormonal/ Cleanse Colon KPV?

 

Read below how you can rebalance your energy with a few easy tips....

 REBALANCING 
 TIPS
 KAPHA  PITTA  VATTA
 ENJOY  Yoga, Tai-Chi, Singing  Walk in nature, meditate by water  Reflect, visualise, be still.
 AVOID  Wheat, dairy foods  Spicy, acidic foods and coffee  Pulses, potatoes, citrus fruits
 EAT  Berries, lemons, greens  Yoghurt, yams, soya products  Avocadoes, melons, fish
 
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