When the mind is
at peace
the world too is
at peace.
Nothing real,
Nothing absent.
Not holding on
to reality,
nor getting stuck
in the void,
you are neither holy
nor wise, just
an ordinary fellow
who has completed
his work.
LAYMAN P'ANG
c. 740-808
*
'Silence and seclusion
are the secrets
of success.
In this modern
life of activity
there is only
one way to
separate yourself
from its ceaseless
demands..
get away from it
once in a while..
Paramahansa
Yogananda
'Autobiography of
a Yogi'
Ten thousand flowers
in spring, the moon
in autumn, a cool
breeze in summer,
snow in winter.
If your mind
isn't clouded by
unnecessary things,
this is the best
season of your
life.
WU-MEN
1183-1260
Empty your mind
of all thoughts.
Let your
heart be at peace.
Watch the turmoil of
beings, but
contemplate their
return.
Each separate being
in the universe
returns to the
common source.
Returning to the
source
is serenity...
LAO-TSU
All audio tracks - 1, 2, and 3, from the CD - 'Evolve Self Love'1) Chakra Balance Meditation2) Metta Bhavana Loving Kindness Meditation3) Progressive Muscular Relaxation 3 X tracks - MP3 - DOWNLOADEvolve Self Love - All Three Tracks for £12.00 - UK pounds .(Also available as a CD)This is a special 3 track price Three guided meditations for your optimum wellbeing, personal growth and spiritual nourishment. Original script, voice and music composition. 1. Chakra Balance - listen to audio clip - Experience Balance, feel centered and inspired through Harmonic Restoration by aligning and awakening your chakra energy, developing insight and awareness. Guided peacefully by Tara Herron, complemented by spacious music and knowledgeable information that you can follow in real time. The more you practice the more balanced you become. For more information on the chakras - click here. Track time - 25.14 minutes 2. Metta Bhavana - listen to audio clip - Loving Kindness Meditation takes you on a journey into the heart and mind of your spiritual, emotional and psychological wellbeing, giving you the tools to connect deeply within yourself. Metta is rooted in the four fundamental principles of a healthy consciousness and conscience- Acceptance, Gratitude, Forgiveness and Loving Kindness as essential elements to heal and restore yourself. The benefits of practicing this meditation are felt on every level of life from the relationship you have with yourself, to family, friends, and work situations. A deep and powerful ancient practice where you practice with the energy and consiousness of all those who have practiced over the past 2000 years since Bhudda Shakyamuni transmitted this treasure of a meditation. It is now yours to integrate. Namaste. For more information on Metta Bhavana click here. Track time - 26.32 minutes3. Progressive Muscular Deep Relaxation - listen to audio clip - Unwinding stress and tension from body and mind to deepen sleep, relaxation and help to dissolve pain.Experience total release of tension and stress from all muscles and joints to encourage good circulation, nourish your wellbeing and deepen sleep. Guided peacefully by Tara Herron, complemented by relaxing original music, let go of stress throughout from the tips of your toes to the crown of your head and into a Theta state of deep relaxation in body and mind. Elements of Yoga Nidra practice are included in this easy to follow real time relaxation practice. Track time - 25.19 minutesClick on the underlined text to listen to a sample of tracksHow to purchase - £12.00 [UK Pounds] Click on the 'Buy Now' button below. You will then be taken to our secure credit card payment pages at ClickBank. After you have made your payment, you will be directed automatically to a page from which you can then download all 3 mp3 tracks separately onto your computer. Each track is about 17MB, and takes about 2 mins 30 secs to download on 2 mbps broadband.
