When the mind is
at peace
the world too is
at peace.
Nothing real,
Nothing absent.
Not holding on
to reality,
nor getting stuck
in the void,
you are neither holy
nor wise, just
an ordinary fellow
who has completed
his work.
LAYMAN P'ANG
c. 740-808
*
'Silence and seclusion
are the secrets
of success.
In this modern
life of activity
there is only
one way to
separate yourself
from its ceaseless
demands..
get away from it
once in a while..
Paramahansa
Yogananda
'Autobiography of
a Yogi'
Ten thousand flowers
in spring, the moon
in autumn, a cool
breeze in summer,
snow in winter.
If your mind
isn't clouded by
unnecessary things,
this is the best
season of your
life.
WU-MEN
1183-1260
Empty your mind
of all thoughts.
Let your
heart be at peace.
Watch the turmoil of
beings, but
contemplate their
return.
Each separate being
in the universe
returns to the
common source.
Returning to the
source
is serenity...
LAO-TSU
Welcome to your Peaceful Space where you will find a meditation or technique that brings you back to sanity, to re-center, re-focus, to let go and relax.
Being in your Centre of BalanceREAD SLOWLY THROUGH THIS MEDITATION BREATHING INTO THE WORDS IN YOUR MIND.......Put aside judgement and rejectionAnd just be with yourself.Let go of any tensions, irritations or feelings of dissatisfactions and simplybe as you are.Relax into yourselfAccept this very body that is your own and stand firm in that which you are.Make peace with your own mind,The flow of thoughts, feelings & sensationsAs they arise.Allow your mind to be still here and nowMake friends with your own presence.Let go of the drama of resistance and negation.Accept your whole body,Your mind and soulFeeling gratitude for all that you areand all that you have.Breathe consciously,Letting the breath come and go freely.Let it deepen and satisfy you completely.Become aware of that place deep within youthat desires to breathe, to live.Tune into that impulse that draws the breath in and lets it go.Breathe, Be comfortable with yourselfAccept your self and be free, be centered, be you ....LOCAL MEDITATION CLASSIf you live local to Bath please see this information of a new meditation group. click hereEvolve Self Love CDListen to 'Chakra Balance Meditation' clip from this CD click here 17 HOT TIPS FOR A STRESS FREE LIFESTYLE Expand your abilities - break the mould - learn a new skill Walk frequently in wild surroundings, in the elements wind and rain Frequest place near water - sit and gaze - watch llife on the water Breathe deeply - practice yoga or other forms of subtle body-mind movement Eat consciously avoiding too many sitmulants like sugar, coffee and alcohol - they are depressants Make friends with like minded people and not like minded people Empty your mind by deeply relaxing or meditating each day Be sympathetic to others - sharing compassionate feelings Write a journal or diary - keep track of your dreams, aspirations and goals. Learn to let go of the past - forgive yourself and others - be positive Take breaks that have a purpose - that fulifll your passion for life Listen to the children and the voice of the child within you Make lists ahead of time - give your short term memory a break Do what you like least first Experience pleasure - abandon your ego and love your true self Listen to music, read poetry, view art - BE SUBLIME - UNITE WITH THE AESTHETIC - LOVE YOURSELF YOGA PRODUCTS - PRANAYAMA - MEDITATION - METTA - YOGA SUPPORT - YOGA AT HOME ***********RUMIOut beyond ideas of wrongdoing and rightdoingthere is a field. I'll meet you there.When the soul lies down in that grass,the world is too full to talk about.Idea, language, even the phrase each otherdoesn't make any sense.translated by Coleman Barks with John Moyne
Being in your Centre of BalanceREAD SLOWLY THROUGH THIS MEDITATION BREATHING INTO THE WORDS IN YOUR MIND.......Put aside judgement and rejectionAnd just be with yourself.Let go of any tensions, irritations or feelings of dissatisfactions and simplybe as you are.Relax into yourselfAccept this very body that is your own and stand firm in that which you are.Make peace with your own mind,The flow of thoughts, feelings & sensationsAs they arise.Allow your mind to be still here and nowMake friends with your own presence.Let go of the drama of resistance and negation.Accept your whole body,Your mind and soulFeeling gratitude for all that you areand all that you have.Breathe consciously,Letting the breath come and go freely.Let it deepen and satisfy you completely.Become aware of that place deep within youthat desires to breathe, to live.Tune into that impulse that draws the breath in and lets it go.Breathe, Be comfortable with yourselfAccept your self and be free, be centered, be you ....LOCAL MEDITATION CLASSIf you live local to Bath please see this information of a new meditation group. click hereEvolve Self Love CDListen to 'Chakra Balance Meditation' clip from this CD click here 17 HOT TIPS FOR A STRESS FREE LIFESTYLE Expand your abilities - break the mould - learn a new skill Walk frequently in wild surroundings, in the elements wind and rain Frequest place near water - sit and gaze - watch llife on the water Breathe deeply - practice yoga or other forms of subtle body-mind movement Eat consciously avoiding too many sitmulants like sugar, coffee and alcohol - they are depressants Make friends with like minded people and not like minded people Empty your mind by deeply relaxing or meditating each day Be sympathetic to others - sharing compassionate feelings Write a journal or diary - keep track of your dreams, aspirations and goals. Learn to let go of the past - forgive yourself and others - be positive Take breaks that have a purpose - that fulifll your passion for life Listen to the children and the voice of the child within you Make lists ahead of time - give your short term memory a break Do what you like least first Experience pleasure - abandon your ego and love your true self Listen to music, read poetry, view art - BE SUBLIME - UNITE WITH THE AESTHETIC - LOVE YOURSELF YOGA PRODUCTS - PRANAYAMA - MEDITATION - METTA - YOGA SUPPORT - YOGA AT HOME
YOGA PRODUCTS - PRANAYAMA - MEDITATION - METTA - YOGA SUPPORT - YOGA AT HOME
***********RUMIOut beyond ideas of wrongdoing and rightdoingthere is a field. I'll meet you there.When the soul lies down in that grass,the world is too full to talk about.Idea, language, even the phrase each otherdoesn't make any sense.translated by Coleman Barks with John Moyne
