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Three guided meditations for your optimum well-being, personal growth and spiritual nourishment. Original script, voice and music composition

1. Chakra Balance sound clip- creating harmonic restoration of the 7 vital energy centers within you with music and clear guidance.
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2. Metta Bhavana sound clip - Bhuddist Loving Kindness Meditation developing Acceptance, Gratitude and Forgiveness - The 3 transformative powers of Healing.
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3. Progressive Muscular Deep Relaxation sound clip - Unwinding stress and tension from body and mind to deepen sleep and relaxation.
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How to Buy Evolve tracks

Method 1 - Buy the whole disc as a hard copy - click here

Method 2 - Buy the audio tracks as separate digital downloads - mp3 files.
Select your required track from Mp3 Menu below. You can just buy one track, or all 3 together.

Mp3 Menu - Evolve Self Love downloads

Evolve Self Love -  Track 1 Chakra Balance Meditation  digital download - mp3	Evolve Self Love - Track 2  Metta Bhavana  digital download - mp3	Evolve Self Love - Track 3 Progressive Muscular Relaxation  digital download - mp3
Evolve Self Love Buy all three tracks Tracks 1, 2 and 3 digital download - mp3

Joyful Journeys CD and mp3 downloads

'Enjoy getting there as much as being there'

Three practical and effective guided meditations and relaxations to help you travel in peace and balance

1. Body Flight - Exercises to rotate your joints and relax muscles whilst in flight -Listen to clip
   
   
2. Jet Peace - Relaxing heart and mind releasing anxiety and nervous tension, deepening breathing and well being. Also open sinus and releases headaches. Listen to clip
   
   
3. Jet Sleep to Go Listen to clip - Guided deep relaxation to take you into the land of nod in flight or when landed to overcome jet. BLiss

How to buy Joyful Journeys tracks

Method 1 - Buy the whole disc as a hard copy click here

Method 2 - Buy the audio tracks as separate digital downloads - mp3 files.

Select your required track from Mp3 Menu below. You can buy one track, or all 3 together

Mp3 menu - Joyful Journeys downloads

Joyful Journeys - Track 1 Release - 'Body Flight' digital download - mp3	Joyful Journeys - Track 2  Balance - 'Jet Peace'  digital download - mp3	Joyful Journeys - Track 3 Retire - 'Jet Sleep to Go' digital download - mp3
Joyful Journeys Buy all three tracks Tracks 1, 2 and 3 digital download - mp3

Please note : The Gem Fusion Oils mentioned on Joyful Journeys are available to order seperately. Please inquire. 
However, if you wish to blend your own oils for these meditations please see the recipes below.

EFFECTIVE AND THERAPEUTIC ESSENTIAL OILS BLENDED WITH ALMOND OIL FOR:

BODY FLIGHT - juniper, grapefruit, bergamot and cedarwood.
JET PEACE - ylang, ylang, sandalwood, frankincense and rose.
JET SLEEP TO GO - clary sage, neroli, chamomile and sandalwood.